OSTEOGENIC LOADING SESSION
The exercise therapy created by John Jaquish is directed specifically at improving bone health. Sessions can last up to 30 mins and consist of the once-a-week bioDensity biofeedback isometric session coupled with Power Plate whole body vibration warm up and cool down.
CUSTOMIZED STRENGTH TRAINING
Personal training sessions in “the back room” are geared towards eliminating pain and weakness while improving things like spinal coiling, flow state, self awareness, foot strength, balance, neural plasticity and postural strength with equipment and techniques unique only to StrengthX.
CUSTOMIZED THERAPEUTIC SESSION
Therapy sessions are directed at stimulating healing by improving various types of flow, be it neural, fluid/vascular, or kinetic, through the body by addressing weakness, stagnation, myofascial restrictions, and joint limitations manually by hand, utilizing Dr. Mike’s unique style and technique.
StrengthX is a unique health and fitness center offering
customized personal training
strength and conditioning
scans to understand bone density
Workouts at StrengthX are intended to stimulate healing, make you stronger and more physically competent, and not worn down and achy from old injuries. Whatever your goals are for your body and strength, Dr. Mike offers a creative and fun avenue toward achieving them.
Sessions may include posture, bone strength, foot strength, breathing, foot health, balance and grounding skills, hand-eye coordination, strength training via the seven movement patterns (push, pull, locomotion, squat, hinge, lunge, and rotation) and more.
Dr. Mike uses unique and specialized equipment beyond just free weights and resistance bands like spinal coiling, soft tissue management, and flexibility.
StrengthX holds equipment that you won’t find elsewhere under one roof, including Dr. Mike’s very own patented Space Trainer.
Fractures among the elderly are so common that 50% of women and up to 25% of men 50 years old and older will break a bone due to osteoporosis.
Strength X Can Help You With...
Osteoporosis / Osteoarthritis / Osteopenia
Osteoporosis is a systemic skeletal disorder characterized by low bone mass and a consequent increase in fracture risk. It is the most common reason for a broken bone among the elderly.
Osteoarthritis (OA) is a type of degenerative joint disease that results from the breakdown of joint cartilage and underlying bone, which affects 1 in 7 adults in the United States.
Osteopenia, known as "low bone mass" or "low bone density," is a condition in which bone mineral density is low.